The Bateman Form - Reboot Your Body

Regular price £15.00 Save £-15.00
6 in stock
This is a slow and focused movement masterclass that teaches you a 10 second Movement Form yoga you can repeat at home.
Aches and Pains Reduction Workshop!

Anything from aching joints, sore muscles, headaches or bad ankles.
This workshop reboots your nervous system to increase movement and reduce pain.

The Form itself will calm over active muscles whilst freeing stiffness and releasing pain. 

This active class strengthens and tones the important bits whilst using the least amount of effort possible.

I am qualified in anatomy, physiology, sports injuries and have studied movement and dance for over 35 years. 
If you would like to learn something new in just 90 minutes, please come and join me at Reuthes - Louise Bateman.