Forest Therapy Walks offer a chance to nourish so much of what feels missing. Stepping into the Forest is an act of freedom in itself. Being able to leave your responsibilities at home and feel supported in Nature is powerful. These walks also offer the chance to experience feelings of connection to yourself and the rest of Nature around you.
Forest Therapy Walking is a combination of gentle walking, some talking and moments to stop and practice mindful exercises that connect you to your surroundings and help you to feel calm and grounded. The talking helps you to process and release the accumulated energy of thoughts. The silent moments allow you to tune into the wisdom of nature, to rest in stillness and observe the magnificent beauty that surrounds you and speaks to your soul.
This practice has been proven to relieve the symptoms of anxiety, depression, fatigue and loneliness. I am your guide and hold the space and Nature works her magic and delivers her medicine into your heart and soul. If your emotional health has been suffering during this time or anytime then Forest Bathing and Forest Therapy Walking is a powerful antidote that calms the nervous system and creates space for peace and compassion. Social distancing can be easily maintained and at the same time you get to breathe in those powerful phytoncides (tiny particles in the air) from the trees that have been scientifically proven to boost your immune system.
Do you need some space and time to feel heard and breathe deeply?
Do you love spending time in Nature and the sense of escape it brings when you step into a woodland or park?
In line with government guidelines, I am so very heart warmed to be able to offer these powerful, healing walks and during this time, I'm offering them without the need to block book or sign up to a programme.
This year has asked so much of us all and has cut us off from our connection with the people, places and things we love. Many people feel lonely, fatigued and anxious and feel unable to do anything about it because the usual options are no longer possible.