Connect with nature. Calm the mind.
Shinrin-Yoku, or Forest Bathing, is a traditional Japanese awareness meditation that has proven to alleviate anxiety, depression, fear and tension in those who practice. While it’s no secret that getting out in nature has a profoundly positive impact on our mental wellbeing, our guide, knows exactly how to guide you into a place of deep stillness and inner peace while in the forest.
The group will then enjoy a delicious supper before heading into the Lost Gardens for an immersive Forest Bathing practice whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature. Previous attendees have walked away feeling a deep sense of inner peace and stillness and have said that forest bathing is a transformative and enlightening experience.
The only requirements in attending this event is a willingness to let go of your troubles, fears, worries, and tensions, but we ask that you also come prepared by dressing in appropriate footwear, warm layers and waterproofs if necessary.